Hormone Harmony: What I do to maintain a healthy weight, a happy heart, and a balanced mood in midlife
Luckily for us, we live in an age when there is ample information about just about anything you could think of available online. But sometimes the sheer quantity of info can also be overwhelming.
I’m not a medical professional, nor a hormonal health expert, but I am an armchair researcher and a real-life implementor. I’ve tried lots of things over the p…
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